lebrity chef Marc Weiss, caterer,catering,Long Island,NY,New York,DJ
CHEF,TV,,food,network,recipes,celebrities,music ,bacholerette
party, bacholerette party, cookbook,cooking,
gourmet,four,star,gourmet,rock n roll, Manhattan,host,spokesperson,mtv,hamptons,long
beach,Nassau,Suffolk, ,bake,baking,baker,desserts,restaurant,culinary, recipes,food
network,food tv,cookbook,celebrities,fashion,style, marc weiss,television,show,series,
li, l.i., gourmet, chefs, long island chefs, long island cuisine,food, cuisine, long
island area, restaurants, cooking, dining, reviews, tv, television show, cooking
shows,cook books, radio gourmet, cooking classes, ,oktoberfest, fall, seasonal, recipes,
cooking, eatery, baking, celebrities, lessons,gift certificates,
d
PUBLIC
ENEMY-CHUCK D's
Beef Tenderloin with Roasted Garlic-Horseradish Crust
Makes 12 servings
| Ingredients |
|
|
| |
| 1 medium head garlic |
| olive oil-flavored cooking spray |
| 1/3 cup prepared horseradish |
| 1/4 teaspoon salt 1 Tbspoon
DJ CHEF'S POULTRY FLAVA |
| 1 (3 pound) beef tenderloin |
|
| Directions |
|
|
| 1 |
Preheat oven to 355 degrees. |
| 2 |
Remove skin from garlic head (do not peel or
separate the cloves). Coat with cooking spray; wrap in foil. Bake at 350 degrees for 1
hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
Mash garlic pulp, horseradish, salt, DJ CHEF'S
POULTRY FLAVA with a fork until blended. |
| 3 |
Preheat oven to 405 degrees. |
| 4 |
Trim fat from tenderloin; fold under 3 inches of small
end. Rub garlic mixture over roast. Place tenderloin on a broiler pan coated with cooking
spray. Insert meat thermometer into thickest portion of tenderloin. Bake at 400 degrees
for 40 minutes or until thermometer registers 145 degrees (medium-rare) to 160 degrees
(medium). |
| 5 |
Place tenderloin on a platter. Cover and let stand 10
minutes before slicing. |
| 6 |
Blast "Fight The Power" on your radio as loud as
you can! |
|
CALORIES 178 (37% from fat); FAT 7g (sat 3g, mono 2.8g,
poly 0.4g); PROTEIN 24g; CARB 2.5g; FIBER 0.2g; CHOL 70mg; IRON 3.3mg; SODIUM 117mg CALC
22mg |
|
More recipes to come! stay tuned!
Click
here to get the FLAVA!
CONTACT
photo credits:
Alex Kaplan
Copyright © Marc Weiss,
DJ CHEF 2003
Drake Media Network Inc.
Permission to reproduce limited to editorial use in newspapers
and other regularly
published periodicals and television news
programming. All other
rights reserved.