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ROCK N ROLL RECIPES
FRAN CAPO, "Guinness Book of World Record’s Fastest Talking Woman", author & comedienne.
FRAN’S SPEEDY SWEET & SOUR CHICKEN Serves fourIngredients:
4 6oz Chicken Breast cubed
1 large onion diced
1 green pepper diced
2 red peppers diced
2 cups Pineapple diced
1 quart of Duck Sauce
salt & pepper to taste
2 tablespoons of Olive Oil
Procedure:
In a medium sauce pan heat 2 tablespoons of Olive Oil
Add chicken & saute until lightly browned.
Add vegetables & cook for 2 minutes
Add duck sauce on simmer for 2 more minutes.
Add salt & pepper to taste.
Server over rice.
More recipes to come! stay tuned!
Copyright (c) Marc Weiss, DJ CHEF 1996-2003
Drake Media Network Inc.
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